It's Not an Act: 6 Ways Clinical Hypnosis Can Change Your Life

Many people think hypnosis is a comical facade that tricks people into doing embarrassing things. But there is more to the science of hypnosis that meets the eye.

Hypnosis has been around since the 18th Century. Stage hypnosis is designed for laughs. Clinical hypnosis naturally treats mental and physical ailments. Professional hypnotherapy can break addictions, eliminate joint pain, enhance sleep quality, and more.

6 Ways Clinical Hypnosis Can Change Your Life

If you're wondering what can be cured with hypnosis, keep reading.

1. Hypnosis Can Break Bad Habits
Activities like smoking, binge drinking, drug use, and overeating are common examples of habits that are harmful to our health. Poor habits form in response to stress and anxiety. A child may bite their nails when they're nervous, which could later become an addiction to smoking.

Bad habits are satisfying, which makes them difficult to break. Hypnotherapists work with patients suffering from unhealthy habits. Hypnotherapy is a safe and relaxing method of influencing the subconscious where bad habits form.

A hypnotherapist will first learn more about the client's specific problems and when the addiction or habit formed. Understanding the root of the problem is a key part of recovery.

Next, the therapist will use various hypnotherapy tactics to induce a state of deep relaxation. During the state of relaxation, you're not asleep or susceptible to mind control. Those are just common hypnosis myths.

The vulnerable state of your mind makes the subconscious accessible. The hypnotherapist uses commands, metaphors, and visualizations to correct the bad habit.

For hypnotherapy to be successful, the patient must maintain an open mind and be committed to overcoming their addiction.

2. Hypnosis Treats Phobias
Similar to managing bad habits and addictions, clinical hypnosis helps people suffering from phobias. People living with phobias may find it hard to get through their daily routine. Hypnotherapy can help.

Phobias are subconscious, so they are difficult to control. The disorders develop from intense fears. Phobias can lead to severe anxiety, headaches, and panic attacks.

Hypnosis communicates with the subconscious mind. It alters how you feel and respond to fears. While in a hypnotic state, a therapist talks through your phobia. The technique helps you understand where the phobia comes from and identify its triggers.

Your therapist works with you to change how you respond to your phobia. Patients gradually learn how to confront and control their fears while staying calm.

3. Hypnosis Reduces Joint Pain
Chronic disorders like arthritis and fibromyalgia create long-term pain and discomfort. Hypnosis can help alleviate pain and reduce symptoms. Research shows 75% of arthritis patients experience pain relief through clinical hypnosis treatments.

Hypnosis isn't a drug that turns off joint pain. It's a technique that helps people manage anxiety related to discomfort. Clinical hypnosis stimulates relaxation and redirects your attention from pain sensations.

During hypnosis, your therapist may instruct you to take your mind to a pleasant place. This will invoke positive emotions. While your mind is elsewhere, you'll be less focused on joint pain.

Hypnosis techniques help people when they experience pain flare-ups. Hypnotic methods can also help patients forget their pain and sleep better at night.

4. Hypnosis for Weight Management
Hypnosis can help you overcome bad habits, such as overeating. But different types of hypnosis can also help you manage your weight and live a healthier lifestyle. Studies have found people who use hypnosis lost twice as much weight as those who participated in traditional diets.

A hypnotherapist can work with you to change the way you think about food. The therapy can help you feel less tense and more confident. The positive changes lead to better sleep and more energy during workouts. All of these factors help you maintain a healthy weight.

Keep in mind, hypnosis for weight loss by itself is not enough. Hypnosis should be combined with a nutritious diet and a healthy exercise regiment to be effective.

5. Hypnosis Helps You Sleep
Hypnosis treats sleep disorders like insomnia, sleepwalking, and nightmares. A 2007 study found hypnosis alleviated nightmares in 71% of participants, and reduced sleepwalking in 50% of participants.

Hypnosis allows people to relax their mind and body when it's time for bed. A hypnotherapist can tap into your subconscious and determine what's triggering insomnia. Once the cause is identified, the therapist can curate a specific treatment plan.

Clinical hypnosis techniques comfort the mind and to reduce sleepwalking. A therapist can also change your body's automatic responses to limit sleep disruptions that lead to sleepwalking.

Nightmares stem from our subconscious minds due to negative emotions and past trauma. Hypnosis trains the mind to relax. It alters how the subconscious responds to negativity, so you can sleep soundly through the night.

6. Hypnosis for Depression and Grief
Depression slowly takes over your life, but hypnosis can stop the mental disorder in its tracks. Clinical hypnosis grants access to the subconscious mind, where depression stems from. Hypnotherapy allows professionals to treat the root of your depression as opposed to just alleviating symptoms.

During a hypnosis session, a therapist uncovers unresolved feelings. The sentiments can make you numb, a common symptom of depression. Past resentments, anger, jealousy, fear, and guilt stored within your mind are released. Once the emotions are unearthed, a therapist can work with you to resolve your negative memories and emotions.

Clinical hypnosis can also help you overcome grief and stress from a traumatic event. Hypnotherapy replaces fearful thoughts with positive associations. Working through trauma allows for emotional release.

A hypnotherapist uses techniques to improve full-body wellness. Hypnotherapy improves bodily functions that have been damaged due to depression. Examples of this include restoring sleep, easing headaches, and increase libido.

Hypnotherapy is safe and natural, making it an excellent long-term solution for depression.

Also Check:- 10 Tips For Sciatica Treatment

Clinical Hypnosis and More

Does hypnotherapy work? Clinical hypnosis has proven to be an effective method for a variety of disorders. From treating depression to breaking bad habits, hypnotherapy can help you resolve subconscious emotions and live a happier life.