De-stress Instantly With TrueBasics Ashwagandha Powder

 Are you looking for a quick option to beat stress and calm your nerves? Ayurveda prescribes various remedies that help improve overall mental health, including the medicinal herb, Ashwagandha. With TrueBasics, you can include this traditional remedy in your routine easily with their powdered ashwagandha supplement. Made with high-quality ingredients and a highly bioavailable form of the herb, this supplement gives you almost instant relief from stress, be it from work or any other source. 

What Is Ashwagandha Normally Used For? 

As mentioned before, Ashwagandha is a regular feature in traditional herbal remedies and teas aimed at resolving various health issues. Commonly, Ashwagandha was used for its ability to relieve pain and inflammation. It was also used as a remedy for sexual issues and mental health issues like anxiety. 

TrueBasics powdered ashwagandha is a potent supplement that retains this herb's natural qualities and puts a modern spin of convenience on it. 

Benefits of TrueBasics Ashwagandha Powder 

TrueBasics powdered ashwagandha offers various physical and mental health benefits, as mentioned below: 

  • Helps relieve stress and anxiety: Ashwagandha is best known for its ability to reduce cortisol production in the body. Cortisol, also known as the stress hormone, is the cause of stress-related issues like anxiety, cognitive impairment, depression and more. By regulating cortisol levels, powdered Ashwagandha helps you relax and calm your nerves. It also prevents over-activation of neurons and helps you stay focused, calm and even maintains great control over impulsive reactions. 

  • Provides relief from muscle fatigue and pain: Ashwagandha helps relieve pain and inflammation in the muscles. It also prevents oxidative stress to the muscles, helping them recover faster after strenuous training. For this reason, many fitness enthusiasts are turning to Ashwagandha as a remedy for sore and fatigued muscles. Additionally, powdered Ashwagandha helps you focus better when you are training, ensuring that you do not risk any injury even when performing complex movements. 


  • Improves overall muscle quality: With age, muscle quality tends to depreciate. Ashwagandha helps improve the production of testosterone which boosts muscle function and strength as well. This, along with the antioxidant property of powdered Ashwagandha, ensures that your muscles retain their quality even as you age. 


  • Retains cognitive abilities: Several neurotransmitters regulate our cognitive functions. One of them is acetylcholine which is responsible for reasoning, memory and other functions. When you are stressed or with age, this neurotransmitter level reduces, leading to impaired cognitive function. Ashwagandha eliminates stress and improves the production of choline, which is a precursor of this neurotransmitter. 

  • Enhances sexual wellness: Even with traditional remedies, Ashwagandha was primarily used to resolve issues related to sexual health. It plays a vital role in regulating sex hormones in men and women. Testosterone level is improved among men while women see a surge of FSHwhich improves sexual drive and function. The positive effects of powdered Ashwagandha on mental health also prevent any sexual issues related to stress. 

Why Choose TrueBasics Powdered Ashwagandha 

TrueBasics powdered ashwagandha brings you a unique form of this herb known as KSM-66 Ashwagandha. This extract, obtained from the plant's roots, has the highest concentration of the essential constituents of Ashwagandha, making it more potent than the extracts derived from the leaves. It is also the most well-researched form of Ashwagandha in terms of safety and efficacy. 

The ingredients used in TrueBasics powdered ashwagandha are scientifically tested and incorporated in the unique formula. They undergo stringent quality and safety tests to ensure that they are safe for consumption. 

This supplement's main advantage is that it makes all the beneficial qualities of Ashwagandha available to you in a convenient form. This makes it easier for you to include it as part of your routine. 

How and When to Use 

Powdered Ashwagandha offers a more versatile form of these herbal extracts. All you have to do is mix a teaspoon in water, ghee, or honey and consume it before bedtime for stress relief and improved sleep. You can also apply an ashwagandha and ghee mixture directly on joints that are inflamed. This powder can even be mixed into hot beverages and smoothies to boost their nutritional content. 

Ensure that you consult your doctor before using Ashwagandha if you are using any prescribed medication as there may be some interference. 

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