Best Foods For People Suffering From Arthritis

Your diet can impact the disease you have positively or negatively. That’s why nutrition counseling matters when you suffer from arthritis. Arthritis refers to a group of diseases that cause pain, swelling and stiffness in the joints. These conditions can affect people of all ages though middle-aged elderly people are more vulnerable. The most familiar categories are osteoarthritis and rheumatoid arthritis. Osteoarthritis occurs due to the overuse of joints. Auto accident chiropractors in Denver may be able to help with it. Your immune system attacks the joints when you have rheumatoid arthritis. 

These conditions make everyday life difficult for the patients. Fortunately, many food items reduce some of the inflammation and pain, such as:

Fatty Fish

Fish varieties like salmon, tuna, mackerel, trout, sardines and tuna are filled with omega 3 fatty acids. These acids have potent anti-inflammatory effects that can help with your symptoms.

The Arthritis Foundation recommends 3 to 4 ounces per serving of fatty fish to protect your heart and reduce inflammation.

Fish is also a good source of vitamin D, a necessary nutrient for strong joints and bones. Many studies show that rheumatoid arthritis is associated with a deficiency of the nutrient. So getting vitamin D through fish can be beneficial.

Green Tea

Green tea is known to be a refreshing drink filled with nutrients and antioxidants. It can reduce inflammation and may reduce the severity of rheumatoid arthritis.

Drink two hot or cold servings made with tea bags but not refined powder. If you prefer your tea decaffeinated, make sure that the process is natural.


Ginger is widely used in Indian and Chinese cuisines and medicines. It is known for its many inflammatory properties.

According to a study, ginger and its components block the production of substances that cause inflammation. It may reduce a specific inflammatory marker according to another study.

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You can consume ginger in its fresh, dried or powdered forms.


Garlic is another common ingredient in traditional medicine jam-packed with many health benefits. Its anti-inflammatory properties could aid in reducing arthritis symptoms.

It can strengthen your immune system by enhancing the function of certain immune cells.

One study noted that garlic reduced the presence of some inflammatory markers through one of its components. Another study found that eating garlic could reduce the risk of osteoarthritis.

So add garlic to your diet to reduce arthritis symptoms and improve overall health.


Berries are good sources of antioxidants, vitamins and minerals. Blueberries, raspberries, strawberries, cranberries, blackberries and boysenberries all provide arthritis-fighting powers. You can have it frozen, fresh or dehydrated (without added sugars).

Pomegranates, also classified as berry fruits, contain tannins that fight the inflammation of arthritis. Mix them with yogurt or fruit salad for added benefits.

Grapes, classified as true berries, are also great for fighting arthritis symptoms. They are filled with nutrients and antioxidants and have anti-inflammatory properties. Many of its compounds like resveratrol and proanthocyanidin are effective against the symptoms in concentrated amounts according to some studies.

Olive Oil

Olive oil has a good balance of omega 3 and omega 6 fatty acids. It’s well-known for its anti-inflammatory properties and could impact your condition positively.

It can reduce a specific inflammatory marker considerably according to a study. Consuming it can also prevent the onset of arthritis.


All nuts are rich in proteins, low in saturated fats and have no cholesterol, making them great meat alternatives.  A quarter cup of nuts can replace a serving of meat without causing inflammation.

You can have the nuts as it is or mix them with some food items. Avoid salted nuts to limit sodium. Walnuts are packed with nutrients and compounds that could help reduce inflammation.


The talk of an anti-inflammatory diet would be incomplete without mentioning vegetables. Leafy green vegetables like spinach are rich in minerals and antioxidants. Veggies like broccoli, brussels sprouts and cauliflower can also be helpful.

These are some food items that you might want to include in your diet for arthritis. You can also consult a chiropractor who also specializes in spinal decompression therapy in Denver.

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